Osteoporosis: What You Require To Know About A Silent Disease
Osteoporosis is a disease that weakens your bones and arrives without warning. Once it gives the face, you can treat it but not cure it,...
Category : Health & Wellness
Goodbye Bat Wings: 4 Easy Exercises For Pretty Arms
Bat wings, the queen’s greeting. It doesn’t matter what we call it, but the truth is that this ‘”sagging'” that our arms suffer from the...
Zero Training: The Japanese Method To Lose Weight In Few Minutes Exercise
It is possible that because of the confinement and all that it has entailed, you have put exercise aside a bit, and your lifestyle has...
Should We Stop Eating Carbohydrates?
Many people believe that carbohydrates – carbohydrates, “flours”, or carbohydrates – are “substances that make you fat” and that you have to banish when you...
10 Easy And Delicious Vegetarian Recipes
Delicious vegetarian recipes: Are you a vegetarian, or do you want to reduce your consumption of meat and fish? Well, write down these recipes full...
Top Delicious Breakfast Ideas To Start The Day By Eating Better
Do you lack ideas for a healthy breakfast? Many of us tend to pay little attention to what we eat for breakfast and repeat frequently....
Methods To Drink More Water (Without Realizing It)
You need to drink between 1.5 and 2 litres of water a day for your body to perform well. Water improves your digestion, the condition...
Yoga To Strengthen Shoulders, Arms, Back, Strong Legs And Core
In this class, third of strength designed for a part of the body, our yogi exercises focus on the upper extremities and the back. The...
Get Defined Abs With CrossFit And Show Off Your ‘Six Pack’ This Summer.
How to have a six-pack of a heart attack? The million-dollar question now that the bikini operation arrives has your main ally in CrossFit. According...
When Emotions Lurk More in your Fridge Than Your Stomach
We spoke with the nutritionist Julia Jiménez that to be healthy, we need to experience hunger in all its types, including emotional hunger, of course,...